MBF1

Hello – for what it’s worth, I just started the Bikram classes (and love them). I noticed after my 3rd week that when I do the sit-ups to get up from the dead pose that if I follow the directions, it actually makes me feel less light headed. I got pretty dizzy after doing certain poses and as I said, I just recently realized that the sit-ups actually minimize this. Not sure if this is the intent or not or maybe it’s just the way I respond to the sit-up, but I’m hoping there is something to this as I, too, did not enjoy that dizzy feeling.

Good luck with it all. I’m right there with you!