MargaretGoodhouse

I started yoga three years ago by learning through several Bikram studios, and am grateful for the instruction, discipline, and knowledge I gained through those experiences. I still visit various Bikram studios in the States when I am there, and find the classes to range from fabulous to ok. No two teachers are alike, no two studios are alike, and of course, I am not alike any two consecutive practices!
Now that I live in a country where Bikram is not available, I practice on my own at home–I am proof of Gabrielle’s message that it CAN be done! And there is much I DON’T miss about the Bikram experience. In particular the emphasis on “killing yourself,” in a pose, which is dangerous in some cases, and the constant pressure to conform to a particular instructor’s standards. I found myself avoiding some classes or studios because I didn’t like the instructors, which is too bad–it should be ONLY about the Yoga! Some days, however, I just couldn’t make that leap.
My goal for my practice, whether in a class or at home alone, is to be the best I can be that day, in that pose, in that moment, but Bikram wore on me over time.
I continue to go to Bikram when I can, but having used many of Gabrielle’s tips and downloads, I am much more discerning and smarter about how I approach a Bikram studio.