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  • Melmans
    Participant
    March 18, 2011 at 2:32 pm
    Post count: 4
    in reply to: Hot Yoga during menstruation #8462

    I find it really hard to get to the class at that time of the month which is frustrating because I always practice regularly (5/6 times a week) and then end up having 1 week off, which I don’t want to do! I have done 30 day challenges and it really is a challenge when it comes to this. I will be giving magnesium a try – thanks!

    Melmans
    Participant
    June 4, 2010 at 1:05 pm
    Post count: 4
    in reply to: Help with arm positioning #7174

    Thank you all for your advice. I tried at last nights class to get my arms in past the bone which was fine when I was doing the single leg lift but I just couldn’t keep them there when lifting both legs. I will try again tonight and also focus on pushing into the floor with my hands and see how I go.
    Thanks again, I really love this site. I even managed to last throughout Triangle without slipping after putting my weight back into my heel after reading it on here!

    Hope you all have a lovely weekend!
    Mel.

    Melmans
    Participant
    June 3, 2010 at 3:31 pm
    Post count: 4
    in reply to: Help with arm positioning #7168

    Thank you! I will try that tonight and keep at it.
    Mel.

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