Mettemaria

Dear Gabrielle,

1) First time of Bikram yoga was 3 years ago. I just started for about 3 weeks ago and been going for about 10 times.
3) It starts in the lying poses. Standing series are no problem.
3) It is when I get anxiety (just in normal everyday life) I have difficulty feeling my arm and leg. At least some weakness or some muscle tension.
4) And the same with sounds. When I feel the anxiety I start to get afraid of noises.

Hope you can help 😉