NRJiiD

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Registered: 14 years, 10 months ago

I work at a medical wellness center which is part of a cardiac rehab facility. I teach strength training and beginners yoga classes. I've not tried hot yoga and we don't have the facilities to teach it but I am interested in learning it's affects. Most of my people are older and dealing with issues of sciatica, and hip and knee replacements as well as arthritis. My approach to clients is a gentle, repetitive flow, holding the poses longer while practicing our breathing.

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