Paulinetsai

I experienced pain in my left butt (sharp stabbing and burning) pain in the cheek. Not at all radiating down that later manifested itself as that pain PLUS a pain also in an isolated area behind my left knee and then later in the butt, the knee, AND a pain in the side of my left heel. I found out later I had torn my hamstring! from IMPROPER standing head to knee. I was being PUSHED to kick out when I wasn’t ready.
The key is if the pain radiates or is in these( or other) spots as isolated points.
The butt and behind the knee were from the hamsting tear and the heel was from the sciatic nerve impingement from never taking care of the tear for 8 months. Hamstring tears can take one year to heal and are common yoga injuries.
Look it up and see if yours fits that description. I googled yoga hamstring origion tear. I just got a new medical treatment called “plasma rich protein injection” because all else has failed.
Hope this helps.
Namaste,
Pauline