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  • Pokey
    Participant
    February 13, 2012 at 6:40 am
    Post count: 2
    in reply to: hCG diet with hot yoga #9293

    Hello Everyone,
    First off I am hooked on hot yoga in Winnipeg MB Canada. Love it…
    but I cannot lose any weight, I just turned 45 and have weighted the same for 5 years. I admit I eat great during the week and then weekend not so bad. I over portion, I know it..

    But the amount of yoga and dancing I do you would think I can lose.. My metabolism is shot.. LOL..
    I need help to get it going, no caffeine products for me.

    Any ideas would be helpful..
    I have tried every program out there… WW, U weight loss. blah blah.. My hormones are not the same as i was in my 20s that is for sure.
    Thanks Everyone and keep smiling!

    Go to an endocrinologist. Get a good juicer. I juiced for month and dropped 17 pounds. Then I went on the HGC diet, With the supervision of my Dr. Lost another 12 pounds. ( so far, day 23) Read eat to live by Dr Joel Furhman. There you will find the keys to eating healthily. When you have a lot of weight to lose, like me, you just need to get it in your head that it is the most important thing to do is change your relationship to food permanently.

    Pokey
    Participant
    February 3, 2012 at 7:14 am
    Post count: 2
    in reply to: I am quite overweight and doing hot yoga #9260

    I started my practice severely overweight. I found a daily practice with a lot of doubles classes help me shed about 30 pounds in one year. It became easier to resist unhealthy eating impulses. If I slacked on my practice, the addictions roiled right back. I found my cravings went down, and I tried to eat clean, I always had lentil soup on the stove, for example and practiced 5-6 times a week. On vacation I would go to a place that had yoga studio nearby, and do doubles each day. .

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