Rozz

Hello Mammaren. hannahjustbreathe has said it and its true. One’s practice is a journey, not a destination. My advice is to focus on your breath and stay with the teacher’s words like you did the very first time when you had no idea what to do. That way you will not be focused on “depth” or “progress” or any lack of depth or progress. Those ouches seem to show up from time to time and they do have things to tell us. In my own (considerable) experience with the talking ouches, they usually seem to be hoping to teach me something about breath, and alignment and not judging. When I let the depth go begging a bit, I remember why I love yoga. And then when I am ready and the depth starts to return, it seems like magic, makes my face break open smiling and here again, I remeber why I love yoga. Good luck….All my best, Rozz.