The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • STARIA21
    Participant
    March 27, 2011 at 9:28 pm
    Post count: 2
    in reply to: I got sooo sick! #8489

    I went through the same thing, once my fever was gone I still felt weak and wanted to sleep alot. Its important to listen to your body, BUT….your mind will play tricks on you because its not used to be challanged in this capacity. Everyone is different, just something to think about. There is nothing wrong with doing the poses you can and laying down as needed your brain will get the hint:)
    Namaste

    STARIA21
    Participant
    March 8, 2011 at 1:44 am
    Post count: 2
    in reply to: New to hot yoga – lots of questions #8422

    There is something about this hot yoga, that though you feel like like you should be seeing results on the scale it doesnt happen. However after 45 days straight I only lost 2 lbs, I did lose 3 inches off my waist. If you feel good, just do it….and the rest will follow….:-) Good Luck!!!

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