The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • Sashananda
    Participant
    December 6, 2009 at 6:40 am
    Post count: 2
    in reply to: The bottle test #5969

    …my water is ALWAYS NICE AND COOL, since I get it from the hallway AFTER the class! 😉

    Sashananda
    Participant
    December 6, 2009 at 6:36 am
    Post count: 2
    in reply to: suptavajrasana feets #5968

    Hi, Sves

    Can you be more specific? Do you mean that your feet are too sore to sit on, when you try to place both feet in position beside the buttocks? If that is the case, you can try keeping your knees somewhat wider, and not placed together. Also. use your hands to support some of your weight, or a pillow/towel to sit on instead. Give the body some time to adjust and improve… 🙂

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)