Shortz

In the last month, I’ve been starting to experience what I believe is sciatic pain (specifically, persistent pain in the buttocks). I’ve been looking on the web for some stretching therapy but read that certain stretches actually makes the pain worse.

I remember taking a class a few years back where the teacher said that standing, if you put your toes together and leave the heels slightly apart, it would prevent sciatica, but know all too well that the advice may/may not be the most Kosher.

Any advice?

Kristin