Susannahpaterson

Hi Gabrielle,
Yes I really am .. I just love this yoga and want to continue but am fearful of dislocation … this fear holds me back.
I have just returned to my old physiotherapist who thinks I should be able to but may need to focus on strengthening hip stabalisers, like glute minimus etc and avoid anything that overloads my hip flexors.
Thank you for any knowledge you can share.
Namaste also .. Susannah