Tomasz

Hi guys,

if you like, check out Devas Namaskar (salutation to gods and godesses, as we call them) here: http://www.tgoetel.com/POMdevas.html

this sequence is very similar to what Bikram does in the advanced class.

it is a perfect warm up, if you want to keep it “dynamic” and flow through it, you can. it will work. 🙂 take two or more sets, you’ll break a sweet sweat! you might want to move smoothly and slowly, though, so that the ujayi breath is even. dynamic is good, but not too fast in motion.

the Hot Yoga sun-salutations are here: http://www.tgoetel.com/POMsuryanam.html

same rules apply?

hope this helps 🙂