Tulsa

I found this site by browsing the net. I have never done hot yoga as I live in a small town that doesn’t offer anything of the sort. I would love to try it sometime. I could learn through DVD’s but have no way to get a spot to the temperatures needed except when it’s that hot outside.

I’m 48 and am in pretty good condition a far as strength and cardiovascular is concerned. My flexibility is lacking and that’s what got me interested in Yoga. My only exposure to yoga so far has been doing YRG to videos at home.

If I were to buy your manual and DVD’s, I’m sure I would still benefit from it but is there that big of a difference in doing it in a hot environment as opposed to 65-70 degree range? Of course, you will sweat a lot more when it’s hot but can I still gain good strength and flexibility and get other benefits without the hot part of it? I guess I should look on faq as it’s probably answered there.