Valerie

Hi Gabrielle,
The poses that give me the most problems are those that require 90 degree or more bend in my right hip such as part three of Half Moon, (getting a grip on my right heel), triangle, tree, wind removing, head to knee stretching (left leg extended, right leg bent). Also during the balancing poses I have to mentally prepare myself for the right side because the joint feels unstable with all my weight on that leg.(I’m 5’4″ and 123lbs so I don’t think my weight is the issue).

I look forward to your advice.

Valerie