The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 1 post (of 1 total)
  • Author
    Posts
  • Yogimama
    Participant
    March 4, 2010 at 6:27 pm
    Post count: 1
    in reply to: Heat Exhaustion? #6588

    Greetings…
    I experienced issues a few times when I first started- nausea, shakiness, dizziness, headaches…I had to take a break a few times, just to get myself under control.

    I believe it’s all about hydration, before, during, after class. DRINK!!!!
    %-P
    Namaste

  • Author
    Posts
Viewing 1 post (of 1 total)