alfie926

HI. I’ve been doing Bikram for about 8 months and have had this discussion with a number of my instructors. A couple of the instructors are certified in the Bikram pregnancy series and work one-on-one with pregnant students to modify the poses and ensure the mother and child’s safety during class. I suggest that you find a studio with an instructor who is certified in a pregnancy series. Ultimately, Gabrielle is right. Continuing Bikram while trying to conceive or while pregnant depends on your personal comfort and you should consult with your doctor. That having been said, every instructor with whom I have spoken recommends Bikram throughout the entire pregnancy.

Good luck!

Andi