andreaw

Hi, Gabrielle!
I have been practising Bikram Yoga for 3 1/2 years and always found the breathing one of the most difficult parts of it (I had a lung operation almost 20 years ago, so breathing is kind of an issue for me…). I watched your video about the subject and it is helpful, but I ended up with a question: during class, we are told (sometimes on and on and on) to pull in the tummy all the time, during the exhale AND the inhale, so I didn’t get it… Should I pull my tummy in during inhale or not?