angelrooker

Yes, my toes do get numb sometimes in Triangle,I slide my knees has been hurting in the same spot on each leg, feels like an inner bruising. I believe the pain started in Triangle when the instuctor told me to go deeper. I have never had any knee pain in my life I’ve always exercised but I have not seen the results before until now, I love Bikram but my knees are hurting in quite a few poses. What do you recommend, I was told I wasn’t “locking my knee” in all poses.