bikramnewby

Thanks both of you, for your reply.

I am already onto the coconut water and loving it so there’s a step in the right direction. 🙂 I am starving after class but always eat well (protein and or salad/vegies) at that time.
I heard that all yoga gurus are vegetarians but wasn’t sure.

As for weaknesses mine is sugar and coffee (though hot Yoga has pretty much cured me of my coffee cravings) – but I still feel like my body is telling me to eat sugar- hence the trouble with listening to it :grrr:
Having said that, is it really my mind telling me to eat sugar and not my body?

P.S. Thanks for the 7 word sum up. I like it!