birdie121

Thanks Gabrielle! i will try to just do the classic kneel for a little while.

So from what i have noticed so far.. this fixed firm position is when i first felt any pain in my knee and it hurts on the left side of my left knee. It was only hurting in the posture and sensitive in a few others. but now in the past few days it is sensitive on a regular basis to the point where i have almost been having trouble putting too much pressure on it to walk.

I have been practicing 3-5 x a week for the last 2 months. My knee also hurts now in Standing head to knee when my left leg is locked as well as in Camel pose and not as bad, but a little discomfort in standing bow pose only when im standing on my right leg, kicking my left foot up, do i feel a little tenderness in the left knee (mainly when i bring it back down) i am careful to go very slow out of this position.
Thanks for your help.
Namaste.
Lisa.