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  • c92reyes
    Participant
    February 6, 2014 at 7:19 pm
    Post count: 4
    in reply to: Lower back pain should i stop? #10795

    Hello! For the first month of my Bikram practice I experienced horrible back soreness. It was never painful but I definitely felt it. Listen to your body and take it slow! You should as your teacher to watch you doing back bends and help you make any adjustments. Remember that you’re not use to bending and stretching the way we do in Bikram so it is normal to feel this way… If the pain is intolerable than I would see a doctor just in case! Hope this helps.

    Cynthia

    c92reyes
    Participant
    January 31, 2014 at 7:03 pm
    Post count: 4
    in reply to: IBS #10763

    I have IBS and IC so I definitely understand what you’re going through. Believe it or no Bikram yoga has helped my IBS tremendously. Practice wind removal posture it’s amazing for your digestion system.

    Although, when my IBS is bad, I have a horrible class. I feel miserable and frustrated with myself. Do you go to class in the morning or evening? I can only practice early morning at 6am or 8am because anything I eat can trigger my IBS, which makes the evening classes tough for me. I’ve also been working with a doctor to help my symptoms. Look up the FODMOP diet, its helped me a lot. Do you have constipation or diarrhea?

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