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  • carolhere
    Participant
    February 10, 2009 at 5:58 pm
    Post count: 3
    in reply to: Results by practicing at home? Please share #4209

    Thank you everyone for the tips in practicing hot yoga at home. I do not have a specific/designated place to practice, but I will probably do it in my living room where the dvd player is.

    I have not practiced Bikram ever since July 08, I hope it’ll be an easy transition from mind exercise to Bikram.

    In terms of weight loss, I try not to focus on the number, but I do need to lose some weight that has been sticking around longer than usual. Has practicing at home given you a weight loss result as practicing at a studio has?

    I am relying fully on the Master class… I had a not so pleasant skin reaction when I practiced at a studio, in which I am still working on fixing. My skin has never gotten back to how it used to be before I practiced Bikram.

    Any tips comments/suggestions are welcomed! 🙂
    (except about why my skin got worse… I have researched extensively and many people told me it was either the studio, or not washing up right after practice. Both are not it, it was something more than the outer skin, I believe something happened internally).

    carolhere
    Participant
    May 13, 2008 at 6:01 pm
    Post count: 3
    in reply to: Acne and Bikrams #3167

    Thank you for the tips!
    I did Bikram for about 3 months (one 30 day challenge included) and I was breaking out so badly that I had to stop my practice. I love Bikram and have not found another type of yoga that gives me the same benefit as Bikram.

    However, I never broke out this badly (mostly between my eyebrows, chest, and back) and now that I don’t practice Bikram, the acne has subsided.

    I’m not sure if it was my system cleansing my body, or just overheat of my body.

    Help? And thank you! 🙂

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