CharlotteAnnette

david, that is really good advice. I just lost my job and haven’t been sleeping well, so I think that probably has something to do with it. I am going to start keeping track of when I feel cold and goosebumps and what happened in my life at that time.

Great advice everyone, I really appreciate it!!!

Hi guys! I just signed up for the site when I saw this thread because its the exact problem I have been having!! I have been doing bikram on and off for 5 years, but I just started my first 60 day challenge about 20 days ago. I have only made it 14 times, but the point for me was to get myself to go more often, not to be perfect.

ANYWAY, same here. Goosebumps. Cold flashes. usually start when we get to the floor series, sometimes with the first savasana.

I always used to be fine with a nalgene bottle full of water, but now I feel like I have been sweating more than before (is that normal??) and am headachy and wound up after class. I have tried a coconut water and that made me feel better briefly, but by the end of class I was exhausted again in a bad way.

WHAT’S going on?? I don’t want to just start chugging down gatorade or coconut water because I don’t want to end up gaining weight, but I want my practice to be enjoyable and doable. Where is the balance? Is there something I am missing?