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Viewing 4 posts - 1 through 4 (of 4 total)
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  • corinne rumley
    Participant
    June 30, 2009 at 6:44 pm
    Post count: 5
    in reply to: feeling nauseous during the middle of class #5133

    thanks. i feel like your advice makes a lot of sense. especially the no eating 3 hrs before class. i’ll try and do that. thanks again.

    corinne rumley
    Participant
    June 27, 2009 at 10:37 pm
    Post count: 5
    in reply to: feeling nauseous during the middle of class #5109

    oh…I am. i don’t think hydration is the issue.

    corinne rumley
    Participant
    June 26, 2009 at 6:21 pm
    Post count: 5
    in reply to: menstration and yoga #5095

    i really want to go to yoga today, but i already feel nauseous and physically drained from being on my period. i have been feeling nauseous during some classes as is and i had 3 drinks last night. With that combination i think i should just stay home and do some form of alternate exercise- walk, run, or work out video. the heat is so intense (and i love it) but i fear the nausea. i hate being the girl in class who has to sit down. and i have a headache. i think it would be a brutal class.

    corinne rumley
    Participant
    June 25, 2009 at 6:15 am
    Post count: 5
    in reply to: feeling nauseous during the middle of class #5087

    well…yes, I am drinking a lot of water in between poses. i feel like it will make me feel better. i only imagine i am feeling nauseous because i am losing so much bodily water through perspiration. i guess…i assume that by drinking water it will help, plus I AM THIRSTY! Lets see, before class today i ate some brown rice with snow peas, green beans, mixed with a little cheese and some smart balance margarine, 5 strawberries and some edamame. i stopped eating about 2 hrs. before class. i know, i know…i was told to not eat anything 3 hrs before class, but i was hungry. During another class i felt nauseous, but i assumed that i would, because the night before i had gone out with a friend and had 4 or 5 alcoholic drinks. I can’t imagine that did anything for my performance. I guess i get an uneasiness before class now, because i hate feeling sick. I have had some good classes where everything went great the whole way through. I want more of these classes where i feel fine. I guess i just have to keep going (because it’s the best activity I have been involved in for awhile) and it keeps me drinking lots of water and makes me want to eat healthy. I like it, i really think being in the studio is a world away from the world and it is challenging. Just got to plough through this whole nausea thing and work past it. Can being on birth control affect how my body reacts? I just got off of the NUVA ring because i felt like it was making me feel weird at times. Anyway… thanks for your input.

    corinne

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Viewing 4 posts - 1 through 4 (of 4 total)