cynclaire2

I have been having the same issues with balancing. I’ve been practicing since august 2013, but really became consistent in jan 2014. I’ve had ankle surgery (left leg) and knee surgery on both legs. Although the surgeries have been over 4 yrs ago, I feel like I’m just developing their strength back. I’m overweight by 80lbs & don’t feel like I can find my center no matter what. My legs still shake when trying to balance. I won’t give up because I love this style of yoga….

So when locking the knee should my knees be pushed back like I’m standing back on my legs? Or should I be standing tall & straight, then lifting the knee cap?