The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • donkeythomas
    Participant
    February 22, 2011 at 3:33 pm
    Post count: 4
    in reply to: Heavy sore arms #8370

    Thank you everyone! All this makes sense. I will keep at it!!!!!!!

    donkeythomas
    Participant
    February 4, 2011 at 4:49 am
    Post count: 4
    in reply to: hCG diet with hot yoga #8277

    Thanks for the reply…

    First off, lets just way I am over 230 pounds. If I showed you my journal for weight loss you would be pretty shocked as to what I eat. Sure I may have coffee with sugar in it.. but if I work out 5 times per week, you think I would be allowed that..

    I guess what i am saying is.. I need a good simple weight loss plant that works to kick start the metabolism, somethings gotta give.
    WW is good, but been there done that.. I just maintain from that program.. I don’t want to starve myself.. or make fancy dishes, I wants something quick and easy…

    Thanks!

    donkeythomas
    Participant
    February 3, 2011 at 6:10 pm
    Post count: 4
    in reply to: hCG diet with hot yoga #8272

    Hello Everyone,
    First off I am hooked on hot yoga in Winnipeg MB Canada. Love it…
    but I cannot lose any weight, I just turned 45 and have weighted the same for 5 years. I admit I eat great during the week and then weekend not so bad. I over portion, I know it..

    But the amount of yoga and dancing I do you would think I can lose.. My metabolism is shot.. LOL..
    I need help to get it going, no caffeine products for me.

    Any ideas would be helpful..
    I have tried every program out there… WW, U weight loss. blah blah.. My hormones are not the same as i was in my 20s that is for sure.
    Thanks Everyone and keep smiling!

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Viewing 3 posts - 1 through 3 (of 3 total)