Modes

Thanks for the responses 🙂

I sit with my knees quite far apart (about as far as second set of camel… I love camel), heels touching hips. I hold my body up with my hands on the ground in front of me usually leaning forward but sometimes i can lean back (but not go back) and put my hands on the ground by my feet to hold myself up while slowly allowing my hips to go closer to the ground.

I feel the tightness in my right knee from the inside of the patella. And really feel it release when I lay back into savasana and let my toes fall apart.

I noticed too when I do toe stand, second set, sitting down onto my right heel I have problems lining my heel up with my butt, it tends to go too far to the left and can’t get it in the middle. I don’t recall this being a problem when I started going to bikram though.

Thanks for your help,

Daniel