Hi Gabrielle, my friend is also having something similar. For months now, her hip has been feeling strained in locust especially when she lifts her left leg up as well as when she lifts both legs up. The sensation then moves more to the top of her thigh into her hip socket.
She also feels it on the side of my hip when she gets up from a seated position.
To me, it sounds a lot like hip bursitis. What do you think? Should she continue what she’s doing?
Thank you very much, would really appreciate your thoughts and advice..