euroshak76

I wanna tell you that I always had a seborhoic dermatitis, rosacea and acne on my skin.
I tried a lot of dermatologists but I didn`t like the treatment because they frequently abuse of antibiotics.

Besides yoga I recommend everybody to perform anti-allergy tests, check what kind of food you may be allergic to. In my case I have allergy to grass and sorgo, that is why I don`t digest mik, beef and pork.
The people who have these kind of problems may have problems with liver and hormonal production.
I was recommended certain diet: No sugar – only Stevia (or superlife) avoid commercial sweeteners, aspartame – sugar means also coke, sodas, ketchup, sweets, no white bread – only integral, organic or kosher bread is recommended, avoid flour and processed foods such as pizza, burgers, etc, avoid coffee – switch to tea, avoid chocolate, fat, cream, cheese, dairy products. Switch to soy, rice or almond milk. I have been prescribed also Miconazol 400 mg – 3 X day for 21 days because I had candida due to many antibiotics.

At the beginning it is a little hard because you want to eat what is forbidden or something you like, if it results hard for you – you can start gradually – 50% of diet – 50% of your conventional food – first week, 70% of diet – 30% of your conventional food – second week, 100% diet – third week. The recommended detox diet is at least for 3 months.

What every yoga does and especially bikram is that it detoxes the liver, so when the liver has a lot of toxins, it may seem that yoga worsens the conditions; the problem is not the yoga – the problem is the excessive accumulation of toxins in liver and digestive tract. So besides yoga, you shall be doing proper diet, check your allergies and perhaps try some herbal teas (dandelion tea or boldo teas are great). Check with your doctor the suplements you may require. I was using Xymogene and it was great.

It worked for me, the improvement is gradual – it takes some weeks, but you may seem results