gloworm

Thank you for the information.

I would like to follow up with a more specific description to see if it still matches what your symptoms were.

When I stand on my knees (as we do just before camel) I have no pain.

When I start to recline back to sit on my ankles the pain starts coming in from the left rear part of my left knee and the right rear part of my right knee. I can never get to full Japanese sitting position without extreme pain.

I do currently take ibuprofen and it helps immensely. I figured an MRI was in order, I just hoped it would heal on its own but it hasn’t shown any signs of letting up. Although since I have backed off to stand and have also taken a few days off from the practice due to travel I have noticed a slight bit of relief.

Did you take the entire three weeks off? I thought about going in and continuing with the arm movements in the standing series and then do the floor series. Or basically do any posture that does not hurt. I would be very sad, for lack of a better word, if I couldn’t make it into the hot room at all.

Any more thoughts? Thanks for your time.