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If you’re experiencing lower back pain while doing yoga, it’s important to prioritize your well-being. Consider consulting a healthcare professional for guidance tailored to your situation. In the meantime, you might want to modify your yoga practice, focusing on gentle poses that don’t aggravate the pain. Core-strengthening exercises and proper alignment can also be helpful. If the pain persists, take time to rest and recover, and consider factors beyond yoga that might be contributing to your discomfort. Remember to listen to your body and make choices that support your health and comfort.