The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • heidijo
    Participant
    May 30, 2008 at 6:04 am
    Post count: 3
    in reply to: Embarking on a 30 day challenge #3225

    i just completed a 60-day challenge and it was incredible! i truly do have a “new body, new mind and new way of life” as bikram quotes. it was an amazing and challenging journey, and some days i felt like i would have to have someone chain me to my yoga mat, but it was really worth it. and i got a free t-shirt! stick with it, folks on the challenge!!! the proof is in the pudding.

    -heidi jo
    heidi-jo.blogspot.com

    heidijo
    Participant
    May 30, 2008 at 6:02 am
    Post count: 3
    in reply to: my studio is SMELLY! #3224

    yucky yucky yucky! our carpet stinks really bad too. we are hoping to get new stuff soon! what is the normal time frame to replace carpet at a bikram yoga studio? is there a recommended time frame? i’m curious because i think it should be every year! even getting them cleaned regularly doesn’t see like enough. i expect a “locker room” smell, after all we are all sweating, but if you can smell it even after the carpets were cleaned??? ew.

    -heidi jo
    heidi-jo.blogspot.com

    heidijo
    Participant
    May 30, 2008 at 5:56 am
    Post count: 3
    in reply to: Tips about Weight Loss? #3223

    i noticed that in the beginning i lost a few pounds that were excess to my body frame size, but since then i have levelled off. i continue to lose body fat and gain muscle, so i consistently stay at the same “weight”, while my body shape continues to change dramatically. hang in there! the best way to see results is to do a 60-day challenge, i think.

    -heidi jo
    http://www.heidi-jo.blogspot.com

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)