jackscott1

sounds like a good theory… the only concern I would have would be the body getting used to the heat over and over. It only takes about 3-5 days to loose that ability in our bodies and about 10 days- two weeks to be fully back in the swing. A lot happens to your body during that process that may put unneeded stress on it. If you want to follow this approach I would still hit the hot room once every couple of days (even if it’s for one set or just to rest in the heat)

Yeah but I never thought it takes about 3-5 days. Now I know then I have to take your advice. Thank you so much for that.

jackscott

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