The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • jasnags
    Participant
    June 18, 2011 at 7:14 am
    Post count: 2
    in reply to: Hurt hamstring #8661

    Thanks for the tip. I am going for class in a few hours, so will change my grip and stance like the example you have given us.

    However I am still getting pain in my left hamstring when i am doing exercises like Standing Bow Pose and Balancing Stick. Even doing the situps where i am tugging at my feet at the end movement, I can feel a slight discomfort in that area.

    Anyway I am going to class now, will make the change you have recommended and see how I feel after class.

    Thanks so much

    jasnags
    Participant
    June 17, 2011 at 3:23 am
    Post count: 2
    in reply to: Hurt hamstring #8657

    yeah i am getting the same thing. I am getting a pain on on my left hamstring, just above the knee. its fine when i walk but the sharp pain is felt when i am doing certain exercises in class. its really frustating as i am really feeling the benefit from doing bikram classes. I snapped my achilles tendon 9 months back and this is the best rehab i have had so far but this hamstring injury is really bothering me…help doc!!!

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