jbeale

Hi Gabrielle!

Thanks for replying – I almost forgot all about this post!

Yes my legs (and the rest of my body) don’t get as much attention during the rest of the day. I work in an office and I’m either sitting or standing all day, and I don’t do much physical activity otherwise.. On my days off yoga, I try and do some fitness at home – skip rope, jumping jacks, sit ups / push ups, planks, things like that.

When I “feel stuff moving around” I mean, when I’m bending my knees (the only time I hear this crunching sound) I can feel small things moving around here and there, on and under my knee caps – maybe it’s tendons moving around? It’s hard to explain. Nothing is inflamed, and I don’t think it’s fluid, but it might be.

I’ve been thinking about seeing a physiotherapist so maybe I’ll just do that! Another person suggested I take a foam roller and roll the sides of my thighs – that seemed to help for them.

Thanks for your words of wisdom 🙂

JB