jcncn

done with 30 days challenge. coughing is slightly better after I rest a bit. To get one day rest in a week means you should take double class in another day in the week for 30 days. My 30 days challenge is a 50% high and 50% down feeling practise. The first week was extremely good and I gave 100% during the class. 2nd week I felt even better than 1st week, my muscle was strong and posture was quite stable. Then 3rd my body was tired. From end of 3rd week, I felt no strength to continue and some postures I could only do 50%-60% percent, because I was scared to hurt my body, specially knee down and back bend. Now I didn’t practise for last 3 days, coughing is better, but I miss yoga a bit 🙂