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  • jeanie
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    April 2, 2009 at 1:52 pm
    Post count: 2
    in reply to: Are leg raises bad for lower back injuries? #4565

    Wow,that was quick! Thanks, i will give the leg raises a go with the ball I have watched the video so I know where to place the ball (definately the sacrum for me). Yes I know I have to progress with the forward bends, thanks for the advice. Also I’d just like to say that this website has been a godsend for me since my injury, thankyou!

    Cheerio

    Jeanette

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