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  • johanna:)
    Participant
    April 21, 2010 at 4:43 pm
    Post count: 3
    in reply to: Sacroilliac Joint Injury #6925

    Gabrielle,
    I don’t think I was specific enough.
    I feel the pain set in about 20 to 30 min into class. It is not severe until about 1 hour after class is over. I feel it at the SI joint. Occasionally, the pain will radiate down the side of my leg. The right side is worse than the left.

    johanna:)
    Participant
    April 21, 2010 at 4:24 pm
    Post count: 3
    in reply to: Sacroilliac Joint Injury #6924

    I was released from PT several months ago. My Orthopedic back specialist advised me that the more exercise and the stronger I get, the better off my back will be.

    The poses that seem to aggravate my back are warrior, triangle, and cobra. Gentle pose and child’s pose bring the most relief.

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