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  • Julianne Hemingway
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    December 7, 2008 at 4:17 pm
    Post count: 1
    in reply to: Cross-train? or just Bikram for weight loss? #3863

    I started doing Bikram November 3rd this year. I have been averaging at least 5 days a week (sometimes 7 ..) and I am not seeing as much in the weight loss department as I had hoped but it is helping me sleep better, my stress levels are much lower… I eat fairly healthily any specific suggestions? I do need to lose about 30-35 pounds.

    Any help or advise would be wonderful!
    BR,
    Jules

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