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Viewing 3 posts - 1 through 3 (of 3 total)
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  • kelveen66
    Participant
    February 25, 2009 at 10:00 am
    Post count: 3
    in reply to: Lower back pain do not heal and I am strange… #4315

    Stefan,
    Having been a bikram practitioner for approx 3 yrs, I find it is a great way to keep fit.
    This allows me to do a good workout with old martial arts and sports injuries.
    I have a bad back and it has not helped this. (Spondylosis lower buldge etc) If you
    want to try some great exercises for a bad back try typing in SLM yoga in australian search engine.
    The guy who runs this will explain every kind of back pain and their root causes.
    He sells a book and DVD which i have been utilising after years of chiro physio etc and so far it is working.

    Kelv

    kelveen66
    Participant
    November 11, 2008 at 10:43 am
    Post count: 3
    in reply to: Unable to get to a Bikram studio for three months! #3708

    My days between classes, due to work committments etc,
    I just do a half bikram class from a modified cd, first routine only,
    for each exercise. Class is short enough not to lose motivtion at home and switch off.
    (approx 35-40 mins)
    Still feels like Ive had a fair workout.

    Kelv

    kelveen66
    Participant
    November 11, 2008 at 10:03 am
    Post count: 3
    in reply to: Practicing Yoga during the holidays #3706

    During the holidays I do a modified half bikram workout at home:
    ie: the first exercise only of each pose, and go through the full sequence.
    This only takes just over half an hour approx.
    You feel like you have covered all the muscle groups with this modified workout and leaves you
    plenty of time to squeeze in lifes busy demands.

    kelv

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Viewing 3 posts - 1 through 3 (of 3 total)