The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • kofilino
    Participant
    June 2, 2013 at 3:36 am
    Post count: 6
    in reply to: tummy! #10523

    Gabrielle, in your video labeled “Flatten your tummy and strengthen your back” how many repetitions do you advise to do a day? I really like it. I used to do a lot of crunches and did nothing but hurt my lower back. Now I am going to set a goal for a 30 day challenge with your method.Thank you for your wisdom. :coolsmile:

    kofilino
    Participant
    February 4, 2013 at 3:38 am
    Post count: 6
    in reply to: How to flatten my stomach? #10276

    Hmm….i thought the computer was just answering my question as I type! I am just kidding :-)Thank you Gabrielle for the suggestion. I will take a look at the video as soon as I get a chance.
    Kofi.

    kofilino
    Participant
    March 18, 2012 at 9:46 pm
    Post count: 6
    in reply to: Bikram for weight loss – any stories for me?! #9433

    Thanks everybody for for your experiences; the picture of before and after is very inspiring. I will now try practice hot yoga at least twice a week. I have been going to class only once a week and I see a lot of benefit in it.
    Kofilino

    kofilino
    Participant
    March 16, 2012 at 6:03 pm
    Post count: 6
    in reply to: The Value Packs #9432

    Sorry Gabrielle,
    I did not get back to you sooner.
    To answer your questions, I would say That I have been practicing Bikram and power yoga for about 2 years. Some seasons I go regularly twice a week and some some seasons I go about once every other week; nothing consistent because of my life style.
    I have not practicing yoga at home because I was under the impression that I have to have a heated room and I cant afford it right now. I do run run around playing football with the kids but here a problem with that because i have 2 knees rebuilt and the doctor advised me to stop my high impacts sports.for the last month, I have been going only once a week to practice only Bikram yoga.
    I would love to loose about 20 lb for now. I am 5ft 7 in and I weigh 200lb so it will nice to see my weight dropped to 180 lb then i will set another goal from there. I am muscular but I “hate my gut”…just kidding.
    Seriously, I would like to get rid of my belly that is where the majority of my body fat is hiding. Gabrielle, thanks so much for all you are doing to keep people healthy.keep up the good work. I am looking forward to hearing from you soon.
    Kofi
    By the way, do you speak french?

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)