ksurchek

Thanks so much for writing back! I imagine you get a bazillion emails/posts, so I appreciate your response.

Things are about the same with some marginal improvement. My hip is still weak, but the groin pain has improved. I’m going to yoga 5/week (yay!), but I don’t do (or modify) triangle pose, standing leg to knee pose, or balancing stick, as those seem to aggravate the discomfort and weakness. I’ve not gone to a doctor or physical therapist, but I’m guessing I probably should!

I consult your book regularly and try to focus on one pose or aspect of a pose each week. It’s very helpful as often in class corrections are called out generally, but I’m always wanting specific info about what I’m doing. I saw one of the teachers leafing through a copy another student brought in–hopefully they’ll put it into practice!

Kathryn