ladykale

I have been going to Bikram yoga for over 2 years and am disappointed that I have not experienced weight loss and in fact have gained some weight. It is not the numbers on the scale, it is more flab around my middle and hips and thighs, It is not the muscular thighs that I see so often in yoga. I love going to yoga and know it is good for my body, but I wish I could figure out how to get leaner. I am trying to eat better and could always improve in that area, but feel like if I go running a lot that takes the weight off and the yoga doesn’t.