The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • lainie9
    Participant
    October 17, 2008 at 6:08 am
    Post count: 3
    in reply to: Sciatica and Rabbit #3574

    Thanks, Gabrielle-
    I probably have been tensing my feet in an effort to get them together – so I will watch that the next time I practice! And arms are straight and chin is tucked. My teacher watched my pose today and said it looked good (it’s a tough one to check out for yourself in the mirror!). I will definitely work on the relaxed feet and see if that helps.
    Thank you!

    lainie9
    Participant
    October 17, 2008 at 5:14 am
    Post count: 3
    in reply to: Sciatica and Rabbit #3571

    Hi Gabrielle-
    It’s when I push my hips up. It seems to get worse if I try to keep my ankles/feet together.
    Thanks!

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