lanibre

Hello Gabrielle,

Firstly thanks so much for your prompt response! Yes, methinks I need to see someone too 😉

In answer to your question, I dont have any particular trouble with closed in shoes, if I do its more at the toes.Or is that what you meant? 🙂

I agree I have particularly tight calves. I also suffer from fluid retention which accumulates predominately in my lower legs. In this regard I have great difficulty getting out of toe-stand, is there anything you can recommend to strengthen and stretch the calves?

Please tell me that plantar fasciitis and heel spurs are both treatable and can be managed effectively with no major intervention 😉

Thanks!