Lau

I completed my first 60 day challenge in Jan of this year and am starting my first 90 day challenge next month. I also work in cardio and weight training. At first, I was concerned about not taking a day off, but toward the end of the challenge, I felt so much better and my other activities improved (cardio, especially) that I think it’s perfectly safe. Enjoy your 30 day challenge! You’ll love it!