lisis30

Hello,
Thank you so much for your fast response! I am doing just Bikram at this time. In the past I have done vinyasa flow yoga with yes many planks..(up until about 3 months ago)
I have ordered your book to get to know the poses and proper alignment as best as i can, so I am awaiting its arrival.
I found myself in constant pain before yoga and with yoga my back pain is 99 percent gone..so now I want to focus as much as I can on stabilizing/improving my curves as much as possible.