The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › Hot Yoga Facts

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  • luckyrayenz
    Participant
    June 11, 2010 at 7:58 am
    Post count: 3
    in reply to: Natural body builder and Bikram Yoga #7214

    I am new to these forum and these kind of exercise but as you had describe that you are a natural body builder and your that picture shows your beautiful structure.I just had to say you rock man.

    luckyrayenz
    Participant
    June 11, 2010 at 7:50 am
    Post count: 3
    in reply to: Motivational tips #7213

    “Success is but a small sacrifice of time and effort.” – Clint L Scott

    “Go the extra mile; it’s never crowded there.” – Anon

    “There are only 2 choices; make progress or make excuses.” – Ellen Mikesell

    “Life’s too short just to exist. Do something!” – Anthony Candel

    “Who needs luck when you can acheive much more by persistence?” – Fred Akama

    “The only thing in this world that is instant is coffee.” – David Parkin

    “Some succeed because they’re destined; others succeed because they’re DETERMINED.” – Anon

    “If you have a dream, go for it. No one is stopping you, except yourself!” – Anon

    luckyrayenz
    Participant
    June 11, 2010 at 7:44 am
    Post count: 3
    in reply to: Best food after yoga #7212

    I subscribe to InnerAthlete.

    The problem with beginning any sport, or motion system, or yoga is that the beginner is bombarded with a lot of information and he/she does not have the experience to sort them. Sometimes not that important stuff gets priority, and important things are missed.
    Any sudden change in your lifestyle will be doomed to fail. It is stressful and if you don’t give up willingly, the subconscious will find a way to get rid of this stressful situation.

    A beginner yoga student’s main task is to try to incorporate yoga to his/her lifestyle. This must be done in steps, and if your lifestyle is challenging, this might take a lot of time. So the focus, in the beginning is not in the class, but in your life to create the necessary “space”. The foundation of a healthy and sound practice is outside the class.

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