m.rijnders

Hi Gabrielle,

Thank you for your insightful answer.

I have a pretty active lifestyle, exercise and eat healthy, so the bradycardia are probably an electrical issue.

I’ve been doing yoga, even though I know it’s something that can lower your resting heart rate. That’s why I asked my teacher if there are any particular exercises that can increase ones resting heart rate, and she suggested Kapalabathi. However, I have found contradicting sources online, so now I’m trying to find out if Kapalabathi does in fact increase the resting heart, or decreases it as is common in yoga.

What do you think?

Mitch